Less Stress via Fruits and Vegetables

Studies show that adults who eat five to seven daily serving  of fruits and vegetables on a daily basis reduce their risk of stress by 23 percent .Fruits and vegetables contain antioxidants such as vitamins C and E , which help age related inflammation - this condition can be detrimental to mental health . Also deficiency of B vitamins like folic acid (vitamin B9 ) influence mood regulation - which can be linked to depression .Citrus fruits ,strawberries , or bell peppers for vitamin C ; bananas and avocados for vitamin B ; and green leafy vegetables for vitamin E are good choices to maintain a lower stress level .