Expectations in weight loss or transformation journeys

Sometimes we put to many expectations on ourselves .We worry about a scale or a time period .This stress creates extra estrogen and cortisol that causes water retention and weight loss to stall .When our results are stalled we tend to loose focus and quit .The mirror is the best measure of progress .It never lies and looks you in the eye .Do to so many factors scales can be deceptive .Looking at a 90 day goal can make it seem impossible as well .We only have to be successful 24 hours at a time .Keep it simple and give yourself a break and use the mirror, and STAY consistent .ogexperience.com/333 has a keep it simple approach that works through keep it simple tactics .