Stress kills progress

Stress kills progress:

         When trying to obtain or reach transformation goals - you must stay as stress free as possible .Stress from worry or over thinking things causes your body to produce more estrogen and cortisol .These chemicals/ hormones keep the body in water retaining state .The best mind set is a keep it simple all good style .We can only control what we do today .If we stay low stress and reach today's goals - the days will add up and boom "transformation " So the morale of this story ....keep it simple and it will happen .