Visualize :

           To reach your physique goal or transformation desired you must visualize yourself as already being in that body.Our mind is a very important piece of the puzzle or body image we are trying to create .When we visualize ourselves as already being in that body in our day dreams and meditation ; we develop vision - with vision we can focus towards our end goal .A great tool to stay focused towards your vision is a photo of a body or physique you are trying to create posted somewhere you can see it frequently ( bathroom mirror .kitchen pantry door etc .).This will keep your vision fresh and foremost in your mind .

         A personal trainer or fitness coach is highly recommended for help setting a realistic physique goal .The extra focus and help to stay focused can be the difference between keeping visualization or losing focus .Your body will follow your mind with the proper visualization .Things are only impossible until we do them.......Visualize !!!!!